5 Ways to Keep Your Appetite Naturally

To curb excessive appetite is very difficult for some people. And people who have a great desire to eat is a very torturous if you have to hold your appetite. But all that does not mean can not be done. there are plenty of healthy ways that can be done to restrain appetite. Not by taking pills, herbs or slimming, but there are some healthy ways that can be done. The following are 5 ways to keep your appetite naturally.
 
1. Eat More Fat 
Not trans fats or saturated fats from fried foods, ice cream or cheesecake. But the healthy fats found in nuts, avocados, salmon and olive oil. Eating healthy fats is a weight-loss strategies that are effective, as long as it is consumed in sufficient quantities. Research at UC Irvine found that oleic acid which is found in healthy fats help push the small intestine to produce oleoylethanolamide. That kind of component that sends the signal 'stop eating' to the brain.

2. Eat in Small Pieces 
Cut up food so the smaller size can make you satisfied and full faster than eating in big chunks at a time. In a study conducted at Arizona State University, USA, students were given one whole bagel eating more calories than participants with a bagel that has been cut into four pieces.

3. Expand Physical Exercise 
A study in Brazil found that physical activity such as fitness and exercise can increase the sensitivity of the nerves associated with satiety. The more sensitive to satiety, then you will be more easily satisfied with the food consumed. Another study conducted in Unibersity of Exeter shows, 15-minute walk can cut cravings in the office by 50 percent.

4. "Play" the Sense of Smell
Food mixed with the scent of spices will help you eat less. In one study, subjects were able to resist the temptation to eat dessert after eating her food with a strong aroma. To control your appetite, you can add chopped fresh ginger, mint, cinnamon or basil leaves into the dish.

5. Eat Slowly 
You can slow down eating by chewing food slowly so quickly feel full. Eat slowly, the mind away from the desire to consume food in large portions. In addition, you can better enjoy the food that enters the body. The study of Univresity of Rhode Island found that people who eat slowly consume four times less calories per minute and full faster.