The body's need for water is very high. A series of functions of the body is highly dependent on fluid intake. One is the launch of the digestive system and metabolism.
With a smooth metabolism, weight loss became more stable. If you are currently on a diet, eating fruits rich in water so the thing to do. Not only to avoid dehydration but also makes the diet more effective. Put this in just four daily menu.
1. Tomatoes Small, but the tomatoes are very rich in nutrients. This fruit has about 90 percent water content in it. The content of vitamin C, potassium and likopen also very high and can help you lose weight. Make it your fresh tomatoes as a snack between meals.
2. Carrots
Consumption of carrot juice every day, but do not be filtered. High fiber and filling, perfect for a diet. Water content is too high, it is very good for skin care and make you avoid dehydration.
3. Cucumber
For those of you who are having problems defecating, cucumbers answer. The fruit is rich in water can relieve colic and constipation problems. You can eat them straight or process them into ice.
4. Watermelon
Round red fleshy fruit is very rich in water and nutrients. Instead of drinking sodas, hot weather is better when you eat watermelon juice or process it. Fruits that contain vitamin A, B, potassium, magnesium and thiamin is mandatory in your diet.
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