Almost all women always feel guilty each enjoy a great meal. Especially if these foods are foods that contain high fat and sugar. Various formulas to shrink fat were neatly arranged. Ranging from going to the gym, no carbo, and vegetable detox. When diet, vegetables are considered as hostile because of low-fat foods.Vegetables have low calories, rich in vitamins, minerals and nutrients such as fruits. They can extend the release of carbohydrates into the bloodstream, thereby stabilizing blood sugar and appetite. Another benefit is an antioxidant that is perfect. Green vegetables protect you from diseases such as heart disease, diabetes and even cancer though.
So, if you want to stay healthy in the diet, then do not miss the vegetables below.
1.Kale
Kale leaves in trust as an addition to zinc, calcium, folate and vitamins A, C and K. Green leafy vegetables can improve health, retina, lower blood pressure and reduce the damage to the body caused by free radicals. Other properties as a cleaner digestive tract, which is a source of fiber. You can add vegetables to soups, pasta and salads.
2.Spinach
Spinach is rich in vitamins A, K and C that make these vegetables in the category of super foods. Consumption of spinach properly, either consumed ripe because it contains a lot of green leaves and release calcium oxalate diet. Spinach soup being cold when his favorite.
3.Broccoli
Broccoli can be your best friend for your heart. Contains 25 calories per portion, broccoli is rich in vitamin C and a source of vitamin A, potassium and folate. Vegetables are efficacious in reducing cholesterol and become a source of fiber.
4.Asparagus
Asparagus able to protect against some cancers such as bone, breast, colon and lung. Vegetables are a source of glutathione, helping to break down carcinogens and other harmful compounds such as free radicals. Its also can help you lose weight and maintain efficient digestion.
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