Gluten-Free Diet Can Impact Nutrition Deficiency

NPD Group's latest report says about 30 percent of the American public began to consider reducing the amount of gluten consumption. However, a gluten-free diet should be done carefully because it can affect not healthy.

Gluten is a protein that can be found in many grains such as wheat, rye, and barley. The content can be found in breads, cereals, pasta, and many other processed foods. Generally people who do gluten-free diet are those with celiac disease who are allergic to gluten intake and can lead to intestinal damage.

For people who do not suffer from celiac disease diet will not bring benefits. For people who do not need to avoid gluten, a diet is actually bring harm to their bodies.

This relates to the whole grains that contain gluten is a source of fiber, vitamins, and minerals. Gluten-free products are usually made from grain that has been processed and low in nutrients. Some studies show that people can live a gluten-free diet deficient in fiber, iron, folate, niacin, thiamine, calcium, vitamin B12, phosphorus and zinc.

With a gluten-free diet, dieters are automatically avoid eating dessert and junk food that leads to weight loss.
 
Nothing strange, gluten consumption reduction effect on weight loss. Anyone who avoid the consumption of biscuits and sweets and replace them with fruits will definitely feel better.

If you want to make a gluten-free diet, it is recommended to replace the grain of natural, healthy, and gluten-free such as quinoa or buckwheat. Besides diet should also be balanced with plenty of eating fruits and vegetables. Low-fat meat and low fat dairy products such as yogurt.