Habit 3 In The Morning That Makes Fat

Age, weight and genetics are some of the factors that affect a person's metabolic rate. Not only that, high or low metabolism is also determined by how the day-to-day activities of your activities, especially in the morning.

Activities undertaken in the morning can have an impact on your activities to day. Therefore, take advantage of the best time in the morning if you want your metabolism running well and fast weight down. Can start by avoiding three errors morning routine.
 
1. Late Breakfast
Skipping breakfast or have breakfast before 10:00 am will cause your metabolism to slow down. As a result, your efforts to lose weight so in vain. When the body does not consume food after 'fasting' for eight hours at night, the brain will send commands to the rest of the body to conserve energy, give the signal to hold the fat deposits that should you wish to get rid of.
 The best time for breakfast was an hour after waking up in the morning. It will increase the metabolic process called thermogenesis, changing the food you eat into energy. But remember, drink a cup of coffee is not appropriate for breakfast. Eat a high protein breakfast under 350 calories. Do not forget also complex carbohydrates and water.2. Not SportsMany people are reluctant to exercise in the morning on the grounds do not have time or lazy. And if you want to get up earlier and make time for physical activity, benefits would be enormous. Why?Sports in the morning burns more calories than the afternoon or evening. Research shows, the body continues to burn calories up to 24 hours after exercise if done when the sun had risen. Thus for maximum calorie burning, it is recommended that you get up early and exercise. Able to aerobics, jogging or cycling. In addition to burning calories and fat, exercise in the morning also makes the body more refreshed and fit to move in the afternoon until the evening.3. Breakfast Food High SugarSugar raise blood sugar quickly, but soon also down. As a result, the body limp so fast and easy so hungry that desire to eat excessively when the lunch hour. Likewise with simple carbohydrates such as white bread or coffèe, will raise blood sugar quickly and give effect to serotonin (happy hormone) so that the food cravings will continue to appear and reappear. At breakfast eat fibrous foods such as vegetables, fruit or oatmeal.