Ways Fun That Rapid Weight Down

To get the ideal body weight, people are willing to perform a variety of ways, including a strict diet that torture yourself. But it turns out there is an easy and fun method to stimulate your metabolism and make you gain weight rapidly decreased.

Indeed, the secret to weight loss lies in the performance of good metabolism. Metabolism is the rate at which the body burns food consumed. even by experts from several studies mention that a good metabolism beat any existing diet regime.

Here are some fun and easy ways to speed up the rate of metabolism in your body:

1. Laugh 
The researchers said that laughing 100 times is equivalent to energy expenditure to 10 minutes on the rowing machine or 15 minutes by bike.Laughter can reduce stress hormones, which in turn helps increase a person's metabolic system. It can also boost the immune system by increasing the number of antibody-producing T cells.

2. The cold shower 
The cold shower was also able to increase your metabolism. Low water temperature may cause shivering, which can increase your metabolism because muscle contraction.When cold, the body will try to return to its normal temperature, to warm and thus activate the immune system, releases more white blood cells.Cold showers also work very well with the lymphatic system, bring the liquid up through the body. This method also improves the circulatory system works.
  
3. Eating pineapple 
Pineapple contains bromelain, which directly affect the digestive system by helping the absorption of nutrients. Bromelain in the fruit also help pancreatic cells break down nutrients, so as to speed up the metabolism.
  
4. Drinking green tea 
Studies have shown that catechins found in green tea may increase metabolism and decrease body mass index. Green tea is also known to lower LDL (bad cholesterol). 

5. Eating spices
Chili said to improve the performance of metabolism. Studies suggest that capsaicin produced by oxidizing the layer of fat spicy foods. Spicy foods increase heart rate, resulting in more energy, so that more calories are burned.