Right Diet to Lose Fat on the Thighs, Stomach and Arms.

Trimming the fat in the abdomen, thighs and arms can not be done in a short time. Needed discipline in running diet and a healthy lifestyle if you want the results last a long time. That is, once a successful excess fat is removed, it will not come back again for a long time even for onwards.
Actually it does not require a diet that is too specific when someone wants to play down the thigh, abdomen or arm. Because with a healthy diet, the body will automatically shed fat overall.
Reduce your intake of sugary foods as well, greasy and fried. Wise also in carbs because many foods that we unknowingly have a high carbohydrate.
Carbohydrates contained in white rice, white bread, chicken noodle, chicken porridge, rice cake and even potato chips. White carbohydrates easily dumped into fat in the body so that excessive consumption will cause excessive buildup. Therefore, limit their consumption.
Additionally, consume nutrients various types of day. The need for carbohydrates, proteins, vegetables and fruits should always be met every day.
Eat a variety. Diversity of foods can complement each other and that does not negate the good. Example, if we eat vegetables with the meat, it's best to help supplement nutrients so early satiety.
The important thing is, eat in moderation. Because any excess will never be good for the body. Although it's a healthy vegetable or fruit though.
Any restrictive diet, the results can not be maximized without physical exercise or sports. Physical exercise is not just to walk, run or climb stairs. But fitness, physical exercise or sports are programmed with the guidance of experienced instructors. For example, people who have to maintain your diet, but still have a huge thighs and fat.
That's because he does not exercise. Should also exercise its own thigh. This should consult a fitness center. Was not the origin of the sport. Hold also if the calves are so big right
This also applies to the stomach area and arms. Each activity requires a different body in order to achieve the desired targets.