7 Steps Start a Diet to Lose Weight Does not Return Again

Many people want instant results when they are on a diet to lose weight. Quite often many people are on a strict diet to starve to be sick. Though diet can be harmful to health and tends to make the body of the original return. Here are the steps and stages that you can do to your diet success.
 
1. Find out how much weight you should be scaled back to be more ideal.  
Calculate your body mass index (Body Weight (kg): (Height (cm) / 100) 2, measuring ideal weight (height - weight loss) and consult a nutritionist if necessary. But make sure your weight loss targets realistic. Perform gradually, such as 4-5 kg ​​in a month. Do not obsess lose weight 10 pounds in a week because it can be dangerous to health and life.

2. Create a diet plan that is not too different from your current diet.  
The mistake that many dieters do is to cut or not to eat at all the food they like, even reducing food intake drastically. Do not be too hard of a healthy diet in the early days. You can start practicing healthy eating a little bit. For example, by controlling food portions, reducing salt intake; avoid fried foods; enough drinking water and stop emotional eating.

3. Stock Your Kitchen with Healthy Food and Fresh. 
People tend to eat foods that look and are in their reach. When you are to stock the kitchen with junk food, then it is also a day-to-day eating. So that from now on, try to keep healthy and fresh food such as fruit and vegetable slices in the refrigerator. Fresh salmon fish, low in calories and fat snacks, herbs natural (not processed plant), and so on.
4. Miss A Unhealthy Food Every Sunday.  
You a fan of ice cream, fried chicken flour, french fries, caramel macchiato or a chocolate brownie? Reduce consumption of foods high in calories, fat and sugar in your diet. No need to cut it all at once because it will only make you 'tortured' and even more tempted to eat it. Reduce gradually. For example, do not eat ice cream in the first week, then began to avoid fried chicken in the second week, french fries in the following week, and so on. Later, you will be able to eat an unhealthy snack was only 2 weeks or once a month.

5. Expand the Drinking Water.  
Drink enough water, at least to keep your urine remains clear. Colorless solid yellow or brown. Merehidrasi of water body and helps aid digestion, detoxification, and make the stomach feel full so you do not overeat. When the sport or fitness, drink a few sips of water every 5-8 minutes (depending on size of the intensity of the workout).

6. Cook Healthy Meals at Home.  
Begin to apply the whole family to consume healthy food, to cook it yourself. Use a little cooking oil, a little salt, choose local groceries, cooking is not too long (so that not too much nutrition is lost) and less fatty foods and high-calorie.

7. No Problem Eating Dessert.  
Undergoing a healthy diet does not mean you should not eat good food like cake, chocolate mousse or cheesecake. But enough to eat only at certain events. For example, when it comes to weddings of friends / relatives, new year party or other special event that most provide comfort food. Provided always remember, every delicious food that you eat will keep you out of the target diet. So always balanced with a healthy diet the next day.