Prevent Obesity with Breakfast, High in Carbohydrates and Protein

The desire to avoid fatty foods certainly difficult. French fries, pizza and pasta will successfully seduce the desire to eat. You do not need to be afraid of being fat, high-carbohydrate foods can still be enjoyed as long as no more than 9 am.

Sources of carbohydrates such as rice, potatoes and bread is not the main cause of obesity. According to a study conducted by a professor , high-carbohydrate breakfast will actually help prevent excess weight gain.

In fact, he was also allowed to eat pizza and chocolate without feeling guilty, if eaten before 9 am. High-carbohydrate diet should only be executed in the morning. As for the afternoon, you have to run a low-carbohydrate diet.

The breakfast is a compulsory activity that should not be overlooked. Because the absorption of nutrients can help boost metabolism and prevent overeating during the day. To prevent excess weight and reduce the risk of diabetes and heart disease.

If you want to prevent excess weight gain, provide breakfast menu high in carbohydrates and protein, which number around 600 calories. Can be rice, eggs, potatoes, chicken, pizza or chocolate. For lunch and evening can prepare low-carb menu.