Strict Diet Can Make Old Fast

When someone is doing a weight loss program and still get the maximum results, and the weight never goes down, not a few people desperately alias limit eating a strict diet. With this method is rapid weight will go down, but in fact these diets have serious effects on the health and bodies, one of which is make the skin get old. 

Diet is basically a set of healthy eating, but many have misconstrued into reducing portions or meals. found that even many insanely strict diet to lose weight.

Strict diets are dangerous way to lose weight. This method gives temporary results and make the body becomes weak. In addition, the body will lose a lot of important nutrients that ultimately affects the skin and the body as a whole.Strict diet can cause adverse effects on the skin, the aging self.. You tend to get old and will see the signs of wrinkles, sagging skin and fine lines.This happens because of the extreme diet so that your body will not get the necessary nutrients. With you eat less abruptly, the body loses essential minerals, protein and vitamins needed by the skin.In addition to making old fast, there are some other dangers that occur when you are on a strict diet, among others:1. Weight loss while 
You may feel good when diets really work, but know that the result is only temporary. After some time, your weight will tend to go up more than ever.This happens because your metabolism does not get enough calories to burn, so it will adjust itself to the level of the lower combustion. This condition will then be very difficult to get back to normal, so the weight loss is only temporary.

2. Decreased muscle and tissue
Diet too restrictive and allows stored fat instead of muscle burned instead. This causes the body to lose a lot of muscle and tissue. This in turn can weaken the muscles, reduces stamina even weaken bones.

3. Malnutrition 
Strict diets can lead to malnutrition because they do not get carbohydrates, calcium, protein and other nutrients. This in turn can lead to a weakened immune system.This condition also causes problems such as gallstones, hair loss and other health problems.