6 Foods That Make Full Longer

You may have experienced that only 1 hour of eating breakfast was feeling hungry. It's all because of the food you eat at breakfast have a calorie, high sugar and fat. These foods can indeed eliminate hunger fast, but fast also causes your stomach hungry. So what happens is that you also eat more and your weight will be up.

If you want to feel full longer and reduce the desire to eat, eat the right foods. Select high nutrition but low in calories, rich in fiber as well. Here are 6 types of food that is:
 

1. EggsA recent study from LA, found that people with excess weight who ate eggs for breakfast felt no longer hungry. Participants showed a decrease in the level of grehlin, the appetite stimulating hormone that tells the brain to eat. Meanwhile, PPy hormone that helps the stomach feel full up.
Eggs are a combination of protein and fat are perfect. So more filling than other breakfast menu. No need to. Because despite the high cholesterol content in the egg yolk, food is not the main cause of increased blood cholesterol levels. But if you are still in doubt, eat egg whites only boiled or fried with a little olive oil. Egg whites also have a high protein to help reduce hunger longer.

2. AvocadoGreen fruit with a creamy taste is not only delicious, but also rich in fiber and unsaturated fats are good for the heart. "Foods containing fat and high in fiber take longer for the body to digest, so you feel fuller for longer without having to eat a lot of calories. The study also showed that oleic acid, a type of unsaturated fat contained in avocados can be 'ordered' the brain to tell the stomach that you are full and do not need to eat again. But keep in mind, avocado fruit is high in calories so limit their consumption. Quite half a daily basis.
3. Plant pods and NutsOne serving (cup) red beans, peas, green beans, peas or lentils contain protein, complex carbohydrates and healthy fats. According to the diet and herbal Julie McGinnis, research has shown that the combination of these nutrients can keep blood sugar levels stable. "Stabilized blood sugar means your stomach feel full in a long time," said Julie.

4. Cayenne pepperResearch from Purdue University in Indiana, the United States found that people who added 1/2 teaspoon red chili powder / dried food, can eat 60 calories less at the next menu offerings. In addition, 1/2 teaspoon chili can burn an extra 10 calories due to sweating.

5. SoupAccording to a recent study from Pennsylvania State University, women who ate one serving of low-calorie chicken noodle soup or pumpkin soup as a snack in the morning, ate 100 fewer calories at lunch. This amount is far less than women who ate breakfast with chicken and rice.

The soup has a high water content which helps the stomach feel full longer. But remember, do not eat cream-based soups and gluten-like creamy mushroom soup, beef goulash or clam chowder, which may contain high fat and calories. Choose soups that contain vegetable or tofu soup as clear.
 6. AlmondsAmong all nuts, almonds have most fiber content in each portion (small bowl). As is known, high fiber will keep you from excessive hunger. Suggestions Julie, consume about 15 grains of almonds as a snack in between lunch and dinner (at around 3-4 pm). This method will reduce your desire to eat cookies, biscuits or chocolate.
Interestingly, one study showed that the body most likely not absorb the fat in almonds in large quantities. Creating delicious and savory snack that is low-calorie one. But again, do not snack because if consumed in excessive amounts, it triggers the desire to eat almonds