Diet of the Year 2012

Few days we have entered the new year. One year allowing us start living healthy and balanced diet for a healthy body. Of the diet in 2012 has received appreciation because it proved good for the body and to lose weight.

Here are 5 famous die during 2012 which proved to be very good at doing because it brings a balanced diet. Not only to lose weight, but also can prevent a variety of diseases.
 
1. DASH Diet
DASH stands for Dietary approches have to Stop Hypertension. This diet promoted by the National Heart, Lung, and Blood Institutes United States.
 Aimed at preventing and controlling high blood pressure. The DASH diet is rich in fruits, vegetables, whole grains, and low-fat dairy foods, such as meat, fish, poultry, and nuts. These foods are rich in potassium, magnesium, and fiber which prevents high blood pressure and weight indirectly.

2. TLC Diet
TLC (Therapeutic Lifestyle Changes Diet) is a diet aimed at fighting heart disease is LDL (low-density lipoprotein) or bad cholesterol. The key is to cut consumption of saturated fats such as fatty meats and fried foods. TLC Diet is also strictly limit dietary cholesterol intake and eat more fiber.3. Mayo Clinic DietThis diet is intended for those who want to lose weight. There are two parts to the Mayo Clinic Diet Lose it! And Live it!. Lose it!, Eating a healthy breakfast, vegetables and fruits, whole grains, healthy fats and physical activity for 30 minutes per day. After two weeks, starting the Live it! learn to count calories to be consumed to reduce and maintain weight.

 4. Mediterranean Diet
Diet is adapted from the Greek diet can be beneficial for weight loss and heart disease prevention. Emphasizes the consumption of vegetables, fruits, whole grains, nuts, legumes, olive oil, and spices. Consumption of seafood several times a week and eat sweet foods and red meat only on special occasions.

5. Volumetrics Diet 
If the diet is usually associated with a hungry stomach. This makes the volumetrics diet dieters be satisfied but still skinny. Diet alhi nutrients carried by Barbara Rolls, Ph.D. It put a large portion of the volume or diet. However, selected food must be low in fat. It is advisable to eat first before eating salads and soups.