6 Fiber Foods That Have not Famous

So far we know the fiber has good benefits for the health of digestive system, but it also fiber diet can help weight loss and keep your body ideal. Unfortunately, based on research are still many people who lack sufficient for the recommended daily fiber, which is 25-40 grams per day. The main sources of fiber can be found in vegetables and fresh fruits. And there are 6 other fiber sources are not widely known but hidden fiber that should be your diet. The following are sources of fiber are:

1. Avocado
Fruit with creamy flavor is known healthy because it contains unsaturated fatty acids that increase the levels of good cholesterol. Not only that, though the texture is soft and creamy, avocado was rich in fiber. In each half-cut avocado contained 6 grams of fiber.
 
2. Canned Yellow Pumpkin
It was creamy and delicious, perfect as a main dish served with protein and vegetables. In addition, pumpkin is also high fiber content. About 7 grams per serving cup.
 
3. Pasta
Pasta made from whole wheat flour has 6 grams of fiber per serving. The benefit is enhanced if eaten with toppings of broccoli and pine nuts are also high in fiber.
 
4. potato Bake
Many may not know that baked potatoes are also high in fiber, and if eaten with the skin as well as sweet potatoes. Baked potatoes contain fiber no less than 4 grams per item.
 
5. Peanut Butter Almond
Pure almond peanut butter without added sugar and butter also contain lots of fiber. Implies 25 per cent more than peanut butter. Approximately 4 grams in a two teaspoons. Eat with whole wheat bread, or as an ingredient in salad dressings.

6. Hummus
Middle Eastern cuisine is made from garbanzo beans, lemon juice, garlic, olive oil and salt. It was creamy but does not make the stomach feel full because it contains no cream from milk is high in fat. In addition, hummus is also rich in fiber, which is about 3.7 grams per quarter cup.