Avoid 4 Food Triggers Your Appetite When Dieting

For someone who is out sick, your appetite will disappear and often difficult to find suitable food. In these circumstances enhancing foods tastes excellent served to trigger appetite. Another case when you are doing a diet or those who are obese, it must avoid the 4 types of food triggers appetite following.
 
The food was deliberately interest, ranging from appearance, aroma and color that makes the mood to eat. But be careful to dieters who are trying to reduce the number of scales, should avoid these foods for your diet program will fail.

Here are 4 types of foods that often trigger appetite is: 

1. Food was decorated (garnish)
Many studies prove that food that looks beautiful will help increase appetite. If the look and feel of the food is interesting, it will definitely make you hunger for bigger and really want to eat it.

2. The food smelled delicious
Broccoli is very healthy but very difficult to get people to like it compared to the kebab that has a tantalizing aroma. Aroma is the main factor that makes people stimulated to eat a meal. Although good when less tempting aroma, the food did not get more attention.

3. Fresh Food
Of course, the new food cooked more interesting than the food that is already cooked wilt hours ago. Fresh fish will look more tempting than long. Similarly, foods freshly cooked.

The same also applies to fruit and vegetables. Fresh fruits and vegetables are also more interesting and has more nutrients. For this one, it is even recommended for people who are dieting or fat people.

4. Red foods
According to Feng Shui, the color can greatly affect appetite. You might be more interested in fast food because it contains ingredients that are red.

In psychology, the color red can increase a person's appetite. Examples are strawberries, tomatoes, red peppers, red pepper and saffron. Watermelon juice can be a good choice to replace tea or coffee.