9 Nutrients Which Makes The Body Slim

In addition to exercise and healthy eating someone doing a weight loss program in order to get maximum results, the important factor is controlling your appetite. many alternative foods that can be consumed to suppress excessive appetite.

Some foods that are rich in fiber, protein and fat is considered capable of causing effects full longer, because it takes longer to pass through the digestive system.

And some of the following foods are foods that can help suppress your appetite for the program are weight loss:

1. Almonds 
Almonds are the largest source of healthy fats is best used as a snack between meals is great, as long as the amount is not excessive. Snacking on almonds about half an hour before meals can reduce the effects of hunger and curb excessive appetite.If you reach the point of being very hungry, you'll be tempted to eat more than the body needs and this can promote weight gain.

2. Meat 
Meat contains protein and high fat content, so it is more slowly digested than most other foods. Someone also takes longer to chew the meat, it can contribute to the brain to feel full.Numerous studies have shown that there is no difference between beef, chicken and fish in full, but the fish and skinless chicken meat is more nutritious and better for overall health.

3. Oatmeal 
Oatmeal has a dense structure and texture of the food is solid, it can give full effect in the stomach. Breakfast with oatmeal will make you feel full until lunch time and were able to curb excessive appetite.In addition, the specific content of oatmeal can help lower cholesterol by increasing bile production to combat bad cholesterol and remove it from the body.

4. Cottage cheese 
During this cottage cheese has become a healthy snack choice for bodybuilders, because of the lower fat than other cheeses. Additionally, cottage cheese is also a good source of protein, especially casein, which can suppress appetite.

5. Soup 
Soup as an appetizer or snack to help control the size of your portions. A study from Pennsylvania State University found that when people eat a bowl of chicken soup before eating rice at lunch, meals can reduce calories by about 100 calories.If you are trying to lose weight, choose soups that contain more vegetables and meat. Act of chewing the contents of the soup can help trick the body to feel full longer.

6. Nuts 
Nuts that includes peas or lentils are an excellent source of vegetable to control appetite. Wore a high content of fiber and complex carbohydrates take longer to digest.

7. Water 
Although the water fairly quickly through the digestive system, but it can help reduce appetite. Often a person misrepresents himself dehydration with hunger and make it take the food back.By keeping the body hydrated throughout the day can help you stay alert, so as to prevent you from grabbing unhealthy food to the stomach. Drink a glass of water before a meal can help fill the stomach while, making it easier to control your portions.

8. Pure Yogurt 
Pure yogurt that contains no added flavorings, contain more protein and other nutrients that can suppress appetite. The texture of the thick yogurt cream also helps trick the brain into feeling fuller.

9. Avocado 
Avocado has a thick creamy texture and contains monounsaturated fat sound, so the body takes longer to digest. It can help suppress appetite. Avocados are also a good source of soluble fiber because it can form a thick gel during its passage through the colon and slows digestion.