1. Stop Smoking Smoking can cause hair to fall out easily or exposed alopecia (hair loss, both in body and scalp). Therefore, you have to get used to quit smoking. You also have to reduce unhealthy drinks such as alcohol and stress away from your life.
2. Eat Right Time
Eat on time will emmbuat your life healthier. You also need to pay attention to portion sizes to maintain weight. Adjust salt and sodium intake and stop smoking.
3. Avoid Excessive Habits
As many as 95% of patients had high blood pressure 'Primary Hypertension' or primary hypertension means high blood pressure with no obvious medical cause. Hypertension can lead to stroke, heart attack, heart failure, and kidney. Factors that could affect hypertension is excessive habits, such as the number of calcium, mostly alcohol, stress, and poor lifestyle.
4. Noting the Environment Around
Many people stricken with cancer but have followed the pattern of righteous living. The disease is caused by the influence of the environment around you. Pollution can cause cancer. You are also advised to check the water used daily. Losing weight and quitting smoking also should be done to prevent cancer.
5. Soon Treat Flu
When you treat the flu soon. Do not underestimate mild flu-like illness due to influenza virus can cause pneumonia. Give your body protection with a flu shot during the rainy season..
6. Healthy Eating & Exercise
Regular exercise at least 20 to 30 minutes per day to avoid diabetes. Increase physical activity such as aerobic exercise, walking, cycling, and swimming. You also need to consider the hours of sleep because of the lack of rest will be at risk of diabetes. Keep your diet is also important and has enough calories for your health.
7. Balance Diet and Exercise
Women have to balance between diet and exercise. In addition to eating small portions and have a low intake of fats and carbohydrates, you have to get used to doing some kind of exercise at home or outdoors. Specific class or join a gym can also help you work out every day.
8. Avoid Needles and Free Sex
Syringes and promiscuity can lead to deadly diseases such as Acquired Immuno Deficiency Syndrome (AIDS). AIDS can affect anyone, young and old. One way to prevent such dangerous diseases by avoiding casual sex, alternately injecting self education, as well as regular health check.
9. Much Calcium Consumption
Calcium is known good for the bones. Calcium to prevent osteoporosis. Therefore, enter a list of foods high in calcium into your diet. Calcium-rich foods such as almonds, broccoli, cereals, sardines, yogurt, nuts, and so on.
10. Avoid skin from Ultraviolet Rays
An expert on skin health, Dr. JB Sharma suggests, you should keep the skin to avoid direct sunlight because it can cause melanoma or malignant tumor that usually attacks the skin or gut.
Use lotion or sunscreen before going on during the day. You can also cover the skin with long-sleeved shirts, wide hats, and sunglasses so that direct sunlight does not touch the skin. However, if you are rarely exposed to sunlight causes the body to vitamin D deficiency Thus, many foods that contain vitamin D, such as yogurt, milk, cheese, sardines, eggs, spinach, and mustard greens.
Visitable is good for health and smoke is bad for health.
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