If You Want To Slim, Look at These Calculations

Slimming body is not as easy as turning the palm of the hand. It took a complicated calculation if want any measurable progress or advancement. Some may count themselves, some can only be counted by professionals.These calculations generally require formulas that everyone can use it too. Not a problem because sometimes just need the numbers, as a guide to make the target weight loss. The rest, let the online calculator that works or entrust it to the doctor.Some of the calculations required in the diet and exercise are as follows:

1. Daily calorie needs
 The math is very simple, just subtract 500 calories from the daily caloric needs in a few weeks then the weight will drop. Daily caloric needs or the Daily Caloric Requirement (DCR) vary for each person, depending on age, gender and activity level.Unfortunately, in practice it is sometimes not easy, because, according to the American Dietetic Association (ADA) 82 percent of online calculators on the internet is inaccurate. No problem, just for the estimate, daily caloric needs can also be calculated by clicking this calculator.

2. Basal metabolic rate 
Basic metabolic rate is a calculation to measure how much combustion that occurs when not on the move. The bigger the number, the easier it is to slim despite eating a lot and rarely exercise.Just like DCR, basal metabolic rate or Basal Metabolic Rate (BMR) is also difficult to quantify accurately with a calculator online. Still according to the ADA, an online calculator accuracy in predicting BMR values ​​only ranged from 45-80 per cent.The solution is, forget the formulas and online calculators and rely on doctors or sports experts to measure it. Stay seated, and then sort of diving or diving equipment will be paired to measure oxygen and carbon dioxide smoked issued. Use the measurement results as a benchmark in diet and exercise.

3. VO2max 
Lung vital capacity or otherwise in VO2max is the maximum volume of air that can be accommodated in the lungs. This calculation is required not only by professional athletes, but also ordinary people who want to slim for determining the target heart rate.No need to calculate your own because it is not easy, trust only the doctor or sports experts. Usually the measurement is done using air reservoir mask, as he was told to run or ride a stationary bike with a maximum speed. This test usually takes 12-14 minutes.