Overcome Overeating With 6 Tricks

Excessive desire to eat is often caused by uncontrolled emotions so emotionally unstable. Therefore you should not let your feelings affect your brain and body to consume a lot of unhealthy foods that cause obesity.
The following are a few ways you can do to prevent emotional overeating:

1. Do not 'Engage' Emotions While Eating
Many have suggested eating chocolate, ice cream or warm milk to make a negative mood so positive. But food is not the solution to overcome boredom, resentment, hate, stress or anger. Calm yourself down before you go crazy scoop food. There are many ways to reduce stress. Perform relaxation to pull in a deep breath, remove it slowly, repeat for five minutes. Or it could also aromatherapy.

2. Avoid Eating Together Friends who Voracious
Consciously or not, your diet can affect us. For example, if someone has a habit of enjoying dessert after the main meal, the other will automatically follow. Occasional meal with friends who are fond of eating is not a problem. But do not become a habit because it can ruin your diet program.

3. Manipulation of Desire Eating Sweet 
There are other ways to transfer your wishes against each sweet and creamy. The trick: make your own dessert. By doing so, so you know how much sugar and fat content into the body. Replace cake, chocolate or milk shake with a healthy sweet foods such as fresh fruit or dried fruit pieces.

4. Use device Eat Small Sized 
The bigger the size of plates, bowls, cups and spoons, will the more food you eat. When eating, choose tableware with moderate-to-small size.For example, use medium or plates to eat rice and side dishes. That way, the desire to eat a lot so much reduced.

5. Turn off the TV when Eating 
When watching a movie, it's fun when accompanied by your favorite snacks. But without realizing it, you will continue to chew and hard to stop eating. If your stomach feels hungry while watching, grab a snack or eat a fiber-rich fresh fruits.

6. Do Shopping with Empty Stomach 
When hungry while on the move, you tend to eat a lot at fast food restaurants. Food sold on the street most contain salt, sugar and fat that could make excess weight. Therefore, the contents of your stomach with food first before going shopping. The body does not limp when walking around the shopping center famine, saving more money and diet under control.