5 Places That Make You Put on Weight

Find it difficult to restrain appetite and snacking, but you are strongly determined to start a healthy diet? It could be because you are eating at the wrong place. Keep in mind, a place where you eat is potentially add excess calories in the body. Eating in certain places will unconsciously make you chew more food. Any place that can make you fat? Here it is.

1. Car
Eating on the road is not a good idea if you want to control your weight. When eating while driving, usually we often put food in your mouth as quickly as possible to keep the hand still holding the steering wheel. You are too busy focusing on the road so as not to notice how much food has been consumed. If you had to eat in the car because the rush of time, bring healthy snacks and foods that are low in calories.

2. Kitchen  
The kitchen is a place where food is stored. So do not be surprised if you will be eating a lot more time in the kitchen. Worse, if you eat while standing in front of the fridge or pantry that is open. If your stomach feels hungry at night, prepare food with moderation in a bowl or plate and enjoy on the dining table, not standing in the kitchen.

3. Sofa at Home TV
Food or beverage advertisements on TV can increase the desire to eat. In any event pauses, must not be separated from advertisement themed food such as pizza, instant noodles, candy or cookies. Mind full of food, would encourage you to go to the kitchen or the refrigerator and back to the front of the TV with a big bag of potato chips, a bowl of ice cream and candy bars.

4. Work table 
Eating at your desk is as dangerous as eating in front of the TV or car. You are too busy to focus on something that does not pay attention to what you eat. Before you know it, you've spent a plate of food in a few minutes. When eating quickly and did not see any bite of food, the brain does not send signals how much food has been consumed. You will feel hungry and continue to reap as much food.

5. Bed 
Eating in bed is a bad habit and unhealthy. It encourages you to eat without thinking and make the bed dirty and full of germs. Never store stocks a snack in the bedroom. Eat your food until full at dinner and eat a small bowl of fresh fruit before bed, to avoid stomach rumbling in the middle of the night.