4 Things Cause Weight Gain When Dieting

Shown with the ideal body shape must be dream woman. With great effort, the women were on a diet to lose weight. However, the effect of which appears on the contrary, weight gain.A UK study revealed that one third of women who diet experienced a surge in weight up to two pounds. This is certainly contrary to the goals and desires. To be successful diet, known triggers weight gain, so you can avoid it. 
1.Not balanced

The survey in the UK found that women began to lose weight at the age of 15-20 years. On average, as reported by Health News, they regularly lose weight three to five times a year. That is, the conditions for raising the yo-yo effect, or body weight up and down is not stable.It can make a slow metabolism, causing an imbalance. For example, you just linger withstand hunger. Then fill the stomach with unhealthy processed food or junk food. The result obtained is not nutrition, but fat.

2.Not mentally strong

When going to lose weight, the main thing is a matter of belief. If you can believe a diet with all forms of "temptation" delicious food, you'll smoothly through it. However, when you have failed a day to eat good food in large quantities, usually tend to go back to old habits.When this happens, ask yourself when eating large meals. For example, if you eat as a form of happiness, comfort, or to reduce anxiety? If hungry, it means you have to get the proper intake, not vice versa.

3.Consumption of food that is not favored

This is one of the recommended dietary misleading. Because, when undergoing the process of weight loss, you do not need to eat foods require no favors.That's because it can lead you to hate it and think of food as a "torture". If this happens, the body will increase stress hormones and bring the desire to eat a huge favor

4.Unequal portions

Diet is literally eating a balanced way. That is, what foods you should, if you still pay attention to eating. A survey revealed that the average diet they can not resist chocolate, potato chips, cheese, and bread.For example, at dinner, you should avoid foods that contain carbohydrates and high in fat. Switch to fresh green vegetables and foods high in protein.