Sources of Nutrients for Vegetarian

Being a vegetarian is a lifestyle choice. This option must be taken with a positive reason. Could have confidence in caring for animals, or for the sake of a healthier life.

Basically vegetarian has the ability in improving the health and emotional stability. According to the study, a vegetarian can live longer and healthier. This is because vegetarians avoid cholesterol and saturated fats that come from animal.

The key to becoming a vegetarian is consuming a diet consisting of fruits, vegetables, leafy greens, whole grains, beans and other vegetable food sources. Required balance, nutrient regulation, and full intention to be a vegetarian.

It is important to increase knowledge about nutrition. This is to keep the body healthy condition. The following nutrients are derived from a vegetarian diet as a substitute for meat dishes.

1. Protein
To get the protein you can get it from beans, soybeans, tofu, and peas.

2. Iron
These nutrients are obtained from consuming like spinach, dried fruits, cashew nuts, and tomatoes, as well as cereal or oatmeal.

3. Calcium
To get these nutrients, you can eat kale or broccoli product the easiest, basking in the morning.

4. Omega 3
Nutrition is often found in these fish, it can be replaced with soy beans and walnuts, avocados and olives.