Low-Carb Foods That Don`t Make Fat

Many people began to implement a healthy diet. As it started to regularly consume fruits, cereals, grains or reduce sugar intake. Nutritious food is not always high in calories, it needs to be carefully chosen.

Low-carbohydrate diets are known to help lose weight. If you plan to run this diet, eat five following a low-carbohydrate foods.

1. Chicken and fish 
In addition to containing animal protein, meat chicken and fish also contain fewer carbohydrates. Both animal food even this become favorite dishes for low-carbohydrate dieters. High protein content useful for tissue repair.

2. Red Meat
Beef and mutton also had a small carbohydrate. Red meat is known as a source of iron to boost energy and also high in protein.

3. Dairy Products 
Cheese, milk, and yogurt is a dairy product sold in the market. This dairy product known low-carbohydrate, high in vitamin D and calcium. Also can prevent fat deposits.

4. Vegetable 
Vegetable salad of lettuce, cucumbers, broccoli, and cauliflower, contain low carbohydrates. High fiber content can prevent excessive hunger, so the weight can shrink rapidly.

5. Fruits 
Fruits like coconut, apple, papaya and strawberry is a low carbohydrate fresh fruit. Sugar levels are too low to maintain the production of insulin in order to avoid the risk of diabetes.