6 Tips Fit When You Wake Up In The Morning

When we wake up we often experience drowsiness and body still feels weak attack. Though you have to get ready in the morning doing activities like taking care of children as well as couples or getting ready to go to the office. In order for the body immediately excited and did not weak when I wake up, there are six ways you can do healthy. good luck ..

1. Drink Water 
Start your day by drinking a glass of room temperature water (not too hot or cold). Then drink water again until breakfast time.In addition to preventing dehydration, water also helps rid the body of toxins. For maximum effect, you can add a little juice or lemon slices. Lemon contains electrolytes that are like electricity, refreshing tonic for the liver and the body.

2. Move 
After you wake up, do not be tempted to pull the covers back and laze around because it will make you more limp. Get up out of bed, doing stretching and jog in place. If your house is two-story, go down and up the stairs for a few minutes so that the body is ready to move to the next activity.

 3. Pull Breath In 
Take a deep breath in, then remove it slowly. When breathing, imagine beautiful things and fun. Repeat up to five times. This method can increase the level of serotonin (happy hormone). Keep in mind, in a deep breath, which really is the pick of the stomach, not the diaphragm. To ascertain whether the breathing is done properly, the stomach should bulge or expand when breathing.

4. Simple Yoga
Still not too excited? Try doing simple yoga moves such as downward dog and plank in the morning. This position will revitalize internal organs and chest and abdominal area. Makes it easier to get the energy and passion for activism.

5. Healthy Breakfast 
Avoid foods high in sugar and white carbs because it will make your blood sugar rise faster, but also falling rapidly. The result will be felt increasingly limp body. Eat a balanced diet rich in protein and fiber. You can get it from whole grains, steamed broccoli or apples.

6. Need Supplements When drinking 
Women tend to be more at risk of vitamin D deficiency and magnesium than men. These two important nutrients to help the body stay energized. Recommended consume 1000-2000 milligrams of vitamin D and 100-250 milligrams of magnesium per day. But remember, if only minimum level of dietary consumption of vitamin supplements and minerals are lacking from your daily diet.