Healthy breakfast should contain fruits or vegetables, lean protein, dairy and grains. Fruit is one component of a healthy breakfast because it contains vitamins, minerals, water and fiber.Fiber helps slow the digestive process, so you fuller for longer. Vitamins and minerals play a role in the metabolism of your daily energy.
If you are looking for a practical as well as a glut of fruit for breakfast, a banana is a fruit that right. Bananas contain natural sugars, sucrose, fructose and glucose. Together these three fiber and natural sugars, bananas can boost energy quickly.
Research proves, by devouring two bananas, you get enough energy to exercise for 90 minutes. Bananas are also rich in potassium. Feasting medium banana can meet 10% of daily potassium needs.
Moreover, the content of vitamin B6 in bananas plays an important role to maintain the function of the nervous system. Fiber in bananas also can facilitate the digestive tract, preventing diabetes, cardiovascular problems to overcome.
In addition to bananas, you can also devour an apple for breakfast, because it turns out the apple has the nutrients that are not necessarily owned by the fruit of another. Eating apples turned out to correlate with a reduced risk of heart disease, and stroke incidence.
Apples also contain flavonoids which can act as anti-oxidants. In addition, Apple also has a low glycemic index, so it's great to keep your blood sugar levels.
For you are diabetic, do not be afraid to devour an apple at breakfast. Research American Journal of Clinical Nutrition in 2012 found that apples proven to reduce the risk of type 2 diabetes because they contain a type of antioxidant anthocyanins.
Although good fruit for breakfast, but only eat fruit at breakfast just does not make satiety last long. To get a long-lasting energy, you need protein and fat from foods other than fruits. It should be noted, eating fruits alone can lead to loss of energy and make your blood sugar go up drastically.
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