5 Mistakes While Dinner, Makes The Body Fat

Dinner is always avoided activities for those who are doing the weight loss program. In fact, you may do grave evening after sunset. But that must be considered is the type of food that is safe for consumption. Many do not realize there are habits that may be simple but this is the factor that makes you gain weight at dinner.
There are some habits that need to be avoided at dinner because it can potentially fail your diet program.

1. Dinner with Big Portions 
According to the USDA at dinner required 450 and 625 calories, according to figures dietary needs 1800 to 2000 calories per day for women. Lanz argues, "Nutrition should be a light supper, a good portion of which are under 500 calories."

2. Avoid Linger in the Future of Television 
Watching activities are always accompanied with a snack. This is a wrong practice. When focusing on the screen without realizing hands do not stop taking a snack. This is the biggest problem, and he advised the people to separate eating from other activities. When eating, sit down at the dinner table and just focus on what you eat. This will make full and satisfied faster.

3. Excessive salt consumption 
Sodium salt can lead to excess weight, this one factor to gain weight. Try replacing them with flavorful spices such as black pepper powder fresh.

4. Dinner on the Road
Many people prefer to go out for a nice dinner with family or friends, because practical. Experts recommend no more than once in a week eating out . Restaurants usually tend to offer foods with high caloric content derived from salt, fat and sugar especially fast food.

5. Eat Dessert 
Indeed, it feels less complete dinner without dessert, but the selection of the sweet dessert menu makes calorie intake increases. Do not eat dessert like cake or ice cream after a big meal out of habit or tradition, but think of your body. The desserts also make your blood sugar spike and make you want to eat constantly.