Lose Weight With This Breakfast Menu

You're on a diet to lose weight? in addition to consistent and disciplined and follow a healthy diet program that can be found in this healthy house, which should be noted as well is your diet. One is a healthy diet breakfast. Because according to some experts and the results of research on diet, breakfast has a very important role in weight loss. Enough to consume 400-600 calories, the body will get the full nutrients.
 
This is rarely applied by dieters. but it is important for your health. Because an empty stomach when you wake up, it is necessary to give food intake of healthy fats and fiber as an energy source.
therefore it is important you pay attention to the breakfast issue. Here are three filling breakfast menu as well as encourage better calorie burning.
 
1.Omelet Avocado 
Enjoy omelet with avocado, broccoli and bell pepper strips. Avocado is a fruit that is suitable for weight loss. This oval-shaped fruit which replaces sugar with good fats. Broccoli provides fiber intake to give a sense of satiety. While the bell pepper strips will help speed up the metabolism. Eggs provide protein intake as well as a sense of satiety until lunch hour.

2.Milkshake and Strawberry
Milk will give a good intake of protein for muscle building. The more muscles form the greater ability to burn fat in the metabolism. Strawberry gives fiber intake. If you like to add a little cinnamon to help slow burning carbohydrates so that blood sugar stable.
 
3.Low Fat yogurt plus fresh fruit and cereals 
Fat in the yogurt contains linoleic acid, which causes the body to stay slim. Therefore choose plain yogurt or plain. Add chunks of melon, strawberry and a few cereals that are rich in fiber. Adequate intake of fiber will make rapid weight losses.