Benefits Of Coffee And Tea

Coffee and tea is a good source of caffeine and familiar we consume daily. Implies a useful addition, the program has two drinks a good role for the health of the body. Coffee and tea are sources of caffeine are similar but different. Which do you choose?

Coffee and tea beneficial to repel drowsiness and can improve your mood. besides it is also called a second beverage can streamline weight and increase muscle mass. Many more benefits of both these drinks, even according to the study found that coffee and tea efficacious to prevent several kinds of diseases. With various properties above would be a good recommendation for our daily consumption. But which one of them has a greater efficacy? The following is a summary of the various properties of both these beverages, may be useful

 
1. Repel Drowsiness
Per 8 oz (237 ml), coffee contains 95 mg of caffeine. This figure is much higher than that tea contains only 14-61 mg of caffeine. So, coffee is more effective to eliminate sleepiness.

2. Prevent Disease
In terms of preventing disease, coffee and tea are equally good. Both have different health benefits. Coffee, for example, lowering the risk of type 2 diabetes and skin cancer, while tea improve the immune system and prevent prostate cancer. In addition there are many benefits derived from the consumption of coffee and tea.

3. Slimming 

You're running a weight loss program? Consume green tea, as EGCG and caffeine in it helps shrink fat cells and make muscle cells more active.

4. Increase Muscle Mass 

Tea is better at burning fat. However, if you want to increase muscle mass, choose coffee. Caffeine can stimulate the muscles, so that can make you energized for exercise.

5. Improve Mood 

When the mood is bad, drink a cup of hot tea. This drink can reduce anxiety and tension.