Weight Loss Diets Without Torturing Your Body And Mind

When dieting to lose weight, many people who were short-lived because it was keeping a healthy diet is a pressure. The average dieter instill the mindset that when dieting, then he must starve, count the number of calories in each meal and snack should forget the bad.  

Though diet is not as scary as it was. Someone could set up a healthy diet without him realizing it. That is, the diet has become a habit, needs and everyday lifestyle. Here are some ways that you can do, so that your diet program successful

1. Do not Eat Snacks Direct from Great Packaging 
People tend to buy or wrap food in large portions because the average price is cheaper. The tendency of people who eat a snack straight out of the bag, he will continue to eat until there is nothing left anymore. Based on some research, people will consume 20-25 percent more when eating from a large container.The solution, Modification of serving size. Put snacks in containers / packaging smaller. Example ice cream 1 liter, can be divided into small places. Most delicious snack that only the first two bites. Rest we eat because unfortunately if not spent.

2. Choose Lean & Glass High to Drink 
An experiment involving professional bartender, asked the bartender pouring a drink-sized 1.5-ounce shot into two glasses. One in the high glass and slender, the other short and wide in the glass. "When poured in tall glass, fitting 1.5 ounces., But when they pour into a short glass, plenty of rest, 37 percent," he said.It means that people will tend to pour 37 percent more drinks into glasses were short and wide. Does not matter if the water is poured. However, your calorie intake will be excessive if it is high-calorie drinks such as cola, milkshake or cappuccino with whipped cream.

3. Replace Eat Big So Small Plates 
The average person ate 25 percent more when eating a large plate. Therefore, giving the illusion of a large plate of food look small. While the trend is filling plates with food until it is full. While a small dish will make food look great and full so we could keep eating so as not excessive.

4. Same portion, a Few More Calories 
When it is used to eating large meals, usually people would feel so full when eating smaller portions. But there are ways to work around this. With equal portions you can reduce your calorie intake.If you make smoothies blender just long. Happens a lot. Increasingly (food / drinks) blend, the higher the level of satisfaction. Alternatively if you eat a burger, stacked lettuce, tomato, onion. Meats little. (Amount) remains, but the content of vegetables . fewer calories but the same portion.

5. How to imitate French People Eat 
In the book titled 'Why French Women Don's Get Fat'. First, the French realized how much he should eat. Second, Before eating food they see first. Okay I want to eat rice by now, side by now. This method is useful for creating a mindful eating, where we will focus on the food available at the front of the eye. So that the level of satisfaction with higher food and prevent us from eating more than I should.The third is to wait 20 minutes before adding more food. Why should it be 20 minutes? In the body there will be biological reactions that make us love the brain signals that we've eaten enough, already had the energy to move again. And the signal that it took 20 minutes to get to the whole body.