Healthy And Balanced Diet For Teens

Many teens are picky about food. Do not like vegetables and just want to eat certain foods. In fact, they need adequate nutrition in order to keep his body healthy. Therefore, parents need to help implement healthy balanced menu.

A nutrition editor youth ministry guidelines provide a solution to overcome the diets of adolescents to be more healthy. Following the implementation of a healthy diet:

1. Compulsory Breakfast 
Teens most often no breakfast. A research shows, often no breakfast can shorten memory and mood can quickly change. The breakfast menu is practically like whole wheat bread with peanut butter, eggs, or a glass of milk could be the right choice.

2. Do not Keep Snacks in the Drawer
Most teenagers do not feel satisfied with the lunch menu at school. And they still want snacks like crisps and fizzy drinks that are stored in his desk drawer. If you do not want to be fat avoid this bad habit.

 
3. Sandwiches for Supper 
When you're dieting, a low calorie sandwich could be a choice dinner menu. This dish can be made practical in the home. Contents of wheat bread with lettuce, sliced ​​tomatoes, onions and cheese.

4. Fruit and Vegetable Salad 
For a snack menu, the teens can consume fruit salad or vegetable salad. In addition to the high fiber content, one fruit or vegetable salad can also increase the caloric needs for its activities. 
 
5. Do not Eat Too Much 
Amidst the dense activity, caloric needs teens definitely higher. But that does not mean to eat in a portion of a lot that caloric needs are met. So as not to get fat, healthy diet everyday would be made.