5 Causes Almond Able Body Slimming

At the current time many weight loss programs offer varying with different lure for potential dieters. However, a healthy diet should be the main choice for yielding ideal weight. And now there is one alternative that is safe and healthy for your diet. The alternative is Almond.

Once the beans are tasty harsh avoided a lot of people, because it is high in calories and fat. In fact, almonds actually help with weight loss, because it provides vitamins, nutrients and healthy fats.
  

1. Healthier than carbohydrates
A study from the International Journal of Obesity found that a low-fat diet is accompanied by almonds can lose weight much better than a diet with complex carbohydrates. People who ate almonds, weight decreased by 18%. Meanwhile, people who consume complex carbohydrates, weight decreased only by 11%. 

2. Sources of unsaturated fats
Almonds are a source of monounsaturated fats, the healthy fats needed to maintain good nutrition. Unsaturated fats can lower bad cholesterol levels, lower risk of heart disease and play an effective role in weight loss. Unsaturated fats stimulate the fat burning mechanism in the body. 
 
3. Nutrient-rich
Almonds are rich in protein, manganese, magnesium, potassium, vitamin E, and vitamin B2. Calories contained in almonds do not cause weight gain rapidly, is different from other types of calories in food.
 4. Energy booster
Almonds are an excellent source of energy, as it provides vitamin B2, protein, manganese and copper. All of these substances are essential for weight loss, because it can make the body active longer without consuming calories from fatty foods. 

5. Weight Loss
A Spanish study involving nearly 9,000 adult participants for 28 months. Most participants were given almond least twice per week. As a result, those who ate almonds has 31% less likely to experience weight gain. Unsaturated fat content in almonds is believed to help stimulate the body's fat burning mechanism.