Diet Help With Lunch With The Same Menu

Most people tend to choose a variety of different foods to eat. However, a study just revealed if you choose the same menu for lunch every day even better. This habit helps powerful diet program that served!

Do not complain of boredom first if your dish lunch-it again. It is actually good and can support the success of the diet. At least, that's the conclusion of a study conducted by researchers at the University of Buffalo New York.

In a study published in the American Journal of Clinical Nutrition, the resulting conclusions if they are having lunch with the same menus tend to consume lesser calories. Intake of calories consumed may even decline to 100 calories in a 24-hour cycle.

There is a logical reason why the diet is actually well done. This eating habits and routines make someone so accustomed to eating certain foods menu. Over time, it can make the stomach so familiar with the intake of carbohydrates, calories, protein, and other nutrients in equal portions, and in no mood to add additional servings.
 
Lately, we are too much affected if there are lots of food choices. Sometimes we forget if the food is filling.

Reportedly, actress Jennifer Aniston also had to undergo this diet during filming series Friends. Aniston rumored to always eat a cobb salad, the salad consists of a mixture of egg, avocado, tomato, chicken, onions, bacon, blue cheese too. Reportedly, he even ate a cobb salad for more than 3 years.

It is also undertaken by a nutritionist , who used to breakfast with bread, avocado, tomatoes and eggs every day. He suggested to reduce the variety of foods.