6 Habits Trivial Causes Belly Fat

Bloated or distended stomach which causes a lot of health problems, heart disease much longer than other negative effects. Performance issues are also one of the negatives of belly fat, so most people who lack confidence bloated stomach. Efforts are being made to eliminate belly fat, such as diet. But sometimes failed to shrink waistlines. Factors that are considered trivial habits often give a great effect on waist circumference.
 
Many people made ​​great efforts with a vegetarian diet and fitness classes. However, all these efforts will be in vain if they have an unconscious habit of making the stomach becomes distended.
 
There are some trivial habits that can cause belly fat, as is the custom.

 1. Skipping meals
 If you skip a meal, either breakfast, lunch, and dinner, is not realized in the end you'll just overeat. This effect arises due to 'hoard' hunger. After finally finding food, you will feel less and constantly eating.


2. Drinking too much alcohol
 Drinking too much alcohol cause fat deposits in your body. Therefore, alcohol contains high amounts of calories and tend to cause hunger effects after drinking.
3. Many rely on crunches 
Sit-ups work the muscles and does not affect the layer of fat covering it. Do 50 or 100 crunches every day will not immediately make the stomach smaller. Instead of doing 50 sit-ups per day, preferably for a jog or a brisk walk in the park or treadmill for 30 minutes every day.
4. Overconfidence in product advertising 'sugar free' 
Foods labeled 'sugar free' such as candy, snacks low fat, or diet soda does not mean freedom adverse effects on the body, especially in the long term.These products are usually those that contain artificial sweeteners can increase fat storage in the body.

5. Keep grain breads and cereals in the menu 
Grain breads and cereals increase insulin and decrease the possibility of gradual accretion of fat in your belly. Add the rice, wheat and oatmeal in your diet once a day.Bread is made from wheat and other refined grains have more fiber. Important to remember that eating enough carbohydrates can help the digestive process that is healthier.

6. No fat at allNot all fats are bad fats or unhealthy fats. Nutritionists argue that if you consume one-quarter of an avocado in the salad menu, fat around the stomach will actually shrink.Good fats are very important for your body. Example, the consumption of nuts and healthy oils such as sunflower or olive oil. Avoiding products in total fat will not actually benefit your body.