Number of patients diabetes in the world has increased significantly. The
impact of lifestyle is unhealthy and influence environments to be
because people with diabetes from day to day is constantly increasing. Besides heredity or genetic factors also contribute to the number of people with diabetes. These diseases include diseases which can not be completely cured, but the disease can be controlled by a variety of methods. One method that could be a recommendation is the consumption of kiwi fruit.
Kiwi fruit has a variety of vitamins and minerals that are good for the body. Additionally kiwi fruit contains soluble fiber most other fruits high in appeal. However, it produces a low glycemic index, so it can help control blood sugar levels.
This is because when ingested kiwifruit releasing glucose into the blood slowly
In addition, the enzyme actinidin in this tiny fruit also helps the absorption of protein. This is what makes the soluble fiber can keep sugar levels stable. Thus, blood sugar levels do not rise or fall dramatically.
Not only that, this enzyme also serves to feed the good bacteria, so that the intestinal cells of the stomach may work better. With a wide range of benefits for people with diabetes it is advisable to consume the kiwi fruit. And as a preventive can consume these 2 pieces of fruit a day.
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