A healthy diet should ideally not torture, do not sacrifice comfort those who apply it. According to the study, a diet that is not overly restrictive diets tend to be more successful than a completely restrict eat well. The survey of 2,600 members of Weight Watchers shows, more than half of them experienced weight loss as much as 10 percent. As many as 75 percent of them had a moment to pamper yourself, at least once a week.
In fact, 30 percent of them indulging in a good meal, once a day. According to the participants, provide an opportunity to enjoy a good meal at a time will make them more focused on long-term diet goals.
Approximately 1 out of 5 participants said they felt really lost weight when applying leeway in his diet. Conversely, participants who are too rigid on the diet tended to fail and even gain weight.
Common misconception is that you need to make yourself hungry, abstain from food preferences, to get the ideal body weight.
In fact, once you tell yourself that you should not drink a glass of wine, then also you will increasingly want.
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