3 Unhealthy Habits and How to Overcome

The three main rules to stay healthy is to eat right , get enough sleep , and regular exercise . Sounds easy does not it? However , even the most disciplined person must have violated the rules , or feel tempted to break them occasionally. 
The temptation to disown three healthy rules that come from a variety of things . For example, the demands of work , invitations to eat delicious food , or vacation .The project, which continued to arrive forcing the eyes to stay awake though the night was getting late, the golden opportunity to scoop up delicious food nan class will make people forget a healthy diet , and stay for a long time makes people lazy to exercise .
 Little things that can easily get people to make an exception .Just because a little slip on unhealthy habits , it does not mean you lose the chance to re- live a healthy life . Still can , return to a healthy routine .How do to get back to a healthy lifestyle ? Here are three unhealthy habits and how to overcome them .

 1 . Too indulge 
Often indulge tongue with culinary or eating delicious food at a party is a habit that can ruin a healthy diet . Some people thought to detoxify the body with juice therapy after eating wild foods .Actually there is no such thing as ginjallah heart and will. But you should try to get back on track ,ie by drinking 8 to 10 cups of water per day , avoid sugary foods , chips , and other processed foods . He also recommends to do sports like cycling , boxing , or running on a treadmill .
2 . Often Stay Up 
Staying up late to finish a project quickly may be able to make the boss happy . But consequently , sleep disorders or insomsia easily whack . The best way to recover from the habit of staying up is to make up for the lost hours of sleep .According to a sleep disorder can be overcome in various ways . One way to bed early the next day .However, a quick nap before the afternoon should not be done more than half an hour . If done more than 30 minutes , firmly Towfigh , will make it more difficult to sleep the night is done .

3 . Skipping exercise while on vacation 
Only need three days truant and the body will lose the benefits of fitness . Medium body strength will fade away after one week .If a long vacation and wants to return to normal fitness routine , the body needs to adjust. Therefore, after a vacation for two weeks , heavy exercise activities that were previously used to do to be reduced in intensity to avoid injury .It is recommended to do a 70 % portion of the original sport . For strength training , the load must be raised back to 70 % of normal load . The number of sets performed must also be reduced one-fourth or one-third of normal sets . For example, three sets to two , or four to three . Let your body adjust for a week before returning to the original routine .