10 Ways to Secure and Convenient Dieting

Weight loss diet requires discipline and strong consistency of the perpetrator. But apparently not always torture yourself diet. You can go on a diet in a way that is safe, comfortable, but effective.
Obviously you will ask how? Then follow these tips

1 . Eat regularly as usual , but the portions are reduced , especially foods rich in starch and fat . In addition to fat , avoid sugary foods such as ice cream , chocolate , lunkhead , sweetened condensed milk , syrup , too soft ( soft drinks ) .

2 . In between meals , one should not you selipi with snacks ( snacks ) . But remember , do not arbitrarily choose a snack . Should choose fresh fruits such as starfruit , grapefruit , papaya or pears .

3 . Did you like fried rice ? Although love , you should not eat it at breakfast . To start the day , it is recommended to eat soft foods , such as porridge because it is more easily digested by our stomach in the morning . As for during the day , it is recommended that a more solid foods such as rice and complement.

4 . Before eating , eat a hearty soup . In this way , the stomach will feel fuller , thereby reducing the sense of wanting to spend all the dishes available . In addition to soup , one or two glasses of water before meals can also limit the portion of our meal.

5 . Drink 6-8 glasses of water every day .

6 . Choose dishes with low-fat alternatives . So , if you usually drink during the full cream milk , very well if you replace it with skim milk .

7 . Never leave the house hungry . Before you leave the house , try to enjoy a healthy snack such as a piece of fruit or glass of juice . Remember , its jus not too much sugar .

8 . Do not eat while watching TV because it will be difficult to control the food that enters the body .

9 . Feel free to read food labels . Choose the fat content of less than 10 grams per 100 grams of food .

10 . That should never be forgotten , increase physical activity . Physical activity such as what is effective to diet ? You do not need to be confused about this . Anyway a lot of moves . As for exercise , do it regularly, at least three times a week .