Prune 500 Calories Every day with 5 Ways It

Many ways to be an ideal body weight . One is on a diet. But other than that there is the easiest way to lose weight is to balance calories in with a portion of the calories in the body get out . Calories are substances that are required to establish power and when these calories are not burned to move it will accumulate in the body and cause obesity . You can reduce the calories that enter the body every day in a way that is relatively easy . This way you can balance the intake of calories in the body . 
Here are 5 ways that you can do to reduce your calorie intake each day :

1 . Replace coffee menu 
Are you used to order a cup of latte ( 290 calories ) when purchasing coffee in the morning ? If yes , try to replace it with a cup of black coffee with a little sugar ( 22 calories ) . Changing the afternoon coffee Frappuccino ( 330 calories ) with iced coffee milk ( 93 calories ) . If added together , you 've just cut 505 calories from coffee.

2 . Create your own popcorn 
Watching the movie is not complete without popcorn taste . Did you know that popcorn is actually a healthy food if you do not use any additional flavoring ? Therefore , while watching a movie at home would not hurt you to make your own popcorn with natural flavors without added other flavors . That way you can also reduce your calorie intake.

3 . Select the cake with a small size 
Moderate want to eat sweet foods ? Nothing wrong with your purchase sweets like cake or cupcake . But make sure you buy the small size , yes . That way you can also reduce your intake by 500 calories.

4 . Change the size of the plate 
One easy way to cut calories is to use utensils such as plates and small bowls . This optical illusion makes you automatically feel full even though the portions a little more than usual . Change the size of a dinner plate with a maximum diameter of 25 cm and you 'll cut 500 calories .

5 . Choose a thinner pizza 
With many variants sold pizza , you can use it if you 're want to take this Italian -style food . Order pizza bread with a thinner size because it also affects your caloric intake . In addition , select also the pizza with vegetable toppings than meat plus cream cheese topping .