Learn It, Before Undergoing Vegan Diet

Now a vegan diet trend . Because the body is so slim , the content of antioxidants in vegetables and fruit can also make the skin healthy and youthful . A vegan diet is easy to do . If you want to try , you should look at the important things .There are some celebrities who switch to a vegetarian like Bill Clinton , Alicia Silverstone , Jay-Z , and Beyonce . Before switching to a vegetarian diet first know how to maintain a balanced nutrition

1 . Ask friends or family who are vegetarian 
Vegetarian diet is not easy . You need to know tips on how to be a healthy vegetarian . Some essential nutrients such as iron , contained only in animal side dish .

2 . Consumption of iron supplements
Iron contained in animal foods are easily absorbed in the body . Iron contained in plant foods are difficult to digest by the body . If you are on a diet vegan get iron from plant-based materials . For example, nuts , sunflower seeds , raisins , green vegetables . To be more optimal absorption also need to eat foods containing vitamin C , such as oranges , broccoli and red peppers .

3 . Find new sources of protein 
Every vegan diet should contain protein , because the protein has the function to form a network and assist the growth of the body's organs . The best source of protein for vegans in the nuts or processed soy products , beans , and lentils .

4 . Still choose soy -based products
Although it is still debated , many meat substitutes containing sodium and preservatives so it is necessary to read the labels . For that you should consume protein sources such as miso , tempeh , tofu , soy milk , and edamame .

5 . May need vitamin B12 
Vitamin B12 is contained naturally in animal foods , so if being a vegetarian you need to take supplements of vitamin B12 . This vitamin is useful to keep the nerves and blood in the body cells healthy and helps improve appetite and keep the immune system