4 Habits Can Make Diets Fail

Program for weight loss is often considered to be easier than maintain body weight remained normal and ideal . Due to maintain weight , one must be consistent in maintaining diet and habits that cause weight back up . In fact many studies have revealed some daily habits can also contribute derail a diet program .

It is based on a study published in the U.S. conducted by the researchers of the 3000 respondents . All respondents is a person who has experienced a decrease in body weight at least 13 pounds over the last 10 years , but rebound at least 10 percent .

Here are some daily habits that most people do they include: 
1 . Avoiding the ScalesIt's no secret that most people would prefer to figure out their own body weight compared to measured on scales . Though this habit it will make you do not know the exact weight and ' take ' is still normal though it is not. Therefore , try to weigh and measure the waist circumference at regular intervals .

2 . OvereatBoth at the time were eating at the restaurant and was having problems , women have many reasons to eat too much or overeating . Especially if he just lost weight , there will be a feeling of guilt for eating in smaller portions than usual . Be careful , if you go on like this is not impossible that your weight will actually increase much more than before .

3 . Lazy to gymWeight loss does not mean you necessarily can not freely exercise or reluctant to exercise to the gym . In addition to helping improve fitness and build muscle , regular exercise can regulate the hormones circulating in your body . That way , your appetite will also be easier to control.

4 . Eating too much fatGet to know better whether the most fat you consume daily . If fats are bad , then surely the weight will be easier to back up. Better you prefer a menu with good fats like avocado , coconut , nuts , and fish .