7 Tricks Diet in 2014

Already have a healthy diet choice next year? Balance should start with some diet tricks that you would be more successful. In addition to a sleek body, the body also becomes more healthy and not get sick.
Simple things you can start a business decides that eating healthy maximum impact. Some easy things are recommended, you can try
 
1 . Making healthy food at home 
Most restaurants use a much easier way to cook without thinking about nutritional content . While cooking at home takes time and effort but the dishes are made ​​at home is more nutritious and hygienic .

2 . Include three kinds of vegetables daily 
Eat foods that can help meet the diverse needs of vitamins and minerals . Try to include at least three vegetables or fruits colorful day to get the required nutrients in the diet .

3 . Avoid buying processed foods 
Processed foods are practical , but the food has gone through a long process in the making and certainly no nutritional content has been reduced . Although listed in the packaging label healthy but processed foods contain additives such as preservatives and have a high sodium.


4 . Drinking more water  
While we were drinking a lot of water activities are considered not so important . Though the water keeps the body hydrated , can remove toxins from the body , and contains essential minerals for the body . It is recommended to consume at least 8 glasses of water per day .

5 . Reduce consumption of refined sugar
Refined sugar is a sugar that is commonly used by the food and beverage industry . This sugar has a very white color . This type of sugar can make you gain weight , diabetes , and other complications . We recommend that sugar consumption has slightly tanned color or corn sugar .

6 . Find recipes 
Vegetables and fruits have the nutrients needed by our bodies . If you do not like certain vegetables try to find other ways to cultivate vegetables that taste better . For example, mix broccoli and cheese that tastes better .

7 . Creating a vegetable garden
Having a vegetable garden and organic fruits can help reduce stress and can support healthy fruit and vegetable consumption . To plant it does not need a large area , just in front of the window or on the balcony of the house . You can plant cilantro , tomatoes , peppers and cabbage in the pot .