Benefits of Honey For Diet

Honey is useful to assist the process of weight loss diet or someone who has a high activity every day
In the diet , the food consumed will be less , so often they feel weak . By eating the honey , then the energy produced will be enough to activity.
He said that a good diet is done by observing the feeding schedule , select the type of nutrient-rich foods , and measure the amount of food consumed .
Excellent honey taken before breakfast , lunch , and dinner in people who are undergoing the process of dieting . So , drink honey that has been dissolved in a glass of water and then eat in moderation . Honey will produce power , but not fattening .
Honey can be consumed during a person undergoing the diet , so the weight will be reduced , but the person can perform daily activities with full vigor .
Regarding the storage area , he recommends that honey be stored in the refrigerator after opening , to avoid insects and bacteria .
In addition, use a plastic spoon to take the honey produced in the container , because the rich mineral content of honey can be damaged if it is contaminated with a spoon made from the plate .
Honey is damaged it is black . Usually if it is damaged , properties will change , so it is not good for consumption .