6 Causes of Body Weight Continues to Rise

For dieters must have known what was the lack of discipline to maintain your diet. Something must have happened is gaining weight because of this lack of discipline, or in other words the weight gain is simply due to eating too much and rarely exercise. But apparently there are some others actually have to fight extra hard to prevent excess weight gain.

Here are 6 things that could make your weight growing. Hopefully useful and be your recommendation to get the ideal weight and healthy.


1 . Stress 
If some people are experiencing stress can decrease weight , then there is also the weight is actually more ride . If you include that gained weight , then perhaps it is because of the stress hormone known as cortisol . Presence of cortisol in addition can reduce immune function , may also affect the level of concentration and also increases the accumulation of fat in the body . To maintain body weight remained stable , try to stay relaxed and control your emotions .

2 . Thyroid Levels
 Low thyroid hormone levels means you have low energy levels , skin tends to be dry , it is easy to feel cold and constipation . In addition , those with low levels of thyroid hormone are also easier to gain weight and harder to bring it down . Therefore , you should occasionally check the levels of thyroid hormones and multiply the consumption of foods rich in iodine such as seaweed .

3. Fooled healthy food labels
Healthy foods that have labels often not necessarily completely healthy . Some actually even higher in fat and sugar . Therefore it is advisable to be careful and read the labels carefully packaged content of food products you buy .

4 . Hormone
Female hormone estrogen has the responsibility for the formation of the body . If excessive amounts will increase your risk for obesity . To overcome this , the vitamin B6 can help to overcome them and try to physician first consulted .

5 . Lack of Sleep 
Research has shown that people who have poor sleep quality , or reduce the time , tend to be more easily gained weight , compared with those who slept enough . Avoid working too late at night so that you break the pattern in the night undisturbed .

6 . Intestinal Bacteria 
There are two main types of bacteria in the human gut , the Bacteroidetes and the Firmicutes . Studies conducted on obese and lean mice found that obese mice had more Firmicutes , while lean mice had more Bacteroidetes .Bacteroidetes bacteria apparently more effective in terms of capturing calorie food , thereby increasing the intake of calories obtained from food . Therefore , if you want to prevent it , try to avoid the consumption of sugar and sugary foods and excessive consumption good probiotic every day .