Dangers of Low-Carb Diets

Do not bet on a low -carb diet to lose weight especially good for the body . Further research is still needed on the effects of long-term low-carbohydrate foods.

Although low-carbohydrate diet resulted in reduced body weight in the short term , other health effects are still not fully understood .

Before you can make suggestions with regard to whether a person should be , or not , certain foods , we need to understand the impact of that choice.
 Low -carbohydrate food may result in a decrease in body weight in the short term , but still there is an increase in LDL cholesterol ( bad cholesterol ) , which adds a great concern about an increased risk of heart and vascular disease.
 LDL cholesterol from low-carb diet does not go up in the long term . However , there may be a potential long-term effects on mood and depression that should be considered further.

Low-carbohydrate diet may also lose heart protecting effects of nutrition and anti - oxidants from plant -based foods such as fruits , vegetables and cereals.
  The food is very low in carbohydrates does not provide adequate nutrition , especially anti - oxidants , vitamin B - complex of food , as well as calcium and food.
 To reduce weight without endangering your health , experts recommend people eat a variety of foods and stay physically active every day .