Drinks that Can Accelerate Weight Loss

Want to get the slim body or lose weight ? Add drinks tea in your daily menu . Tea has long been known as a nutritious drink to maintain health . But the scientists found one more benefit of tea , as weight loss .Based on a meta - analysis of studies that reported results will be published in the American Journal of Clinical Nutrition , tea contains antioxidant catechins and caffeine . Two combination was proven to increase energy and fat burning .In the study mentioned that people who consumed green tea and caffeine as a diet weight loss , reduced body weight for 12 weeks more than those who did not drink tea as a daily menu . Another study conducted in 2011 also showed that the tea is rich in catechins can increase caloric expenditure by 100 calories for 24 hours . Green tea , white tea and oolong tea is believed to be the most effective type to lose weight .
If you want to try , you can begin to sip tea every day at noon or afternoon . But remember , do not add sugar , milk or cream to tea because the results will not be optimal .Drink a cup of hot tea without sugar , and make sure the products tea ( brewed or dye ) that you consume comes from real tea leaves . Tea consumption should be limited to three cups a day . More than that , the body can actually become dehydrated because tea is a diuretic ( increases urination frequency ) and disrupt your sleep cycle ( tea contains caffeine increases alertness ) .