5 Types of Tea That Helps Lose Weight

Tea is one of the many types of beverage consumed. Besides fresh to restore mood, tea is also good for health. Because the benefits are so much a favorite tea drinks in some circles. Much of the evidence in the health benefits of this tea as prevent strokes, arthritis, tooth decay and cancer. But it was not just limited to that, some kind of tea can also help you in losing weight.

Here are 5 types of tea that you can input into your diet daily.
 
1 . Anise tea 
Anise tea , deaf , or also known as star anise tea ( Illicium verum ) , can be used to improve the function and treating digestive problems such as stomach pain , diarrhea , and nausea . Pour boiling for 10 minutes in hot water , strain and give a little honey if you want more sweet . Drink when you're having problems with the digestive function .

2 . Peppermint tea 
Peppermint tea is beneficial to accelerate the work of the digestive system that helps you burn more calories . Peppermint tea is refreshing and drinkable when hot and cold made ​​. Take 1 teaspoon of peppermint leaves fresh or dried peppermint leaves , add hot water and let stand for 4-5 minutes . Strain, add honey , and ready to drink peppermint tea .

3 . Green tea 
The study said the substance epigallocatechin gallate ( EGCG ) found in green tea can speed up your metabolism , helping you burn about 70 more calories . Brewed green tea leaves in hot water for 2-3 minutes to get the best benefits .

4 . Tea Roses 
Besides being able to get rid of toxins in the body and nourish the skin , rose tea also contains vitamin A , B3 , C , D and E are known to have benefits against infections , prevent constipation , and help the process of weight loss naturally .

5 . Oolong tea 
Research reveals that oolong is semi - fermented tea has an effect that may be more powerful than green tea . This tea can encourage fat burning , so it is said to help reduce cholesterol and the concentration of fat in the body . It is recommended to consume about two cups of oolong tea per day . Brewed oolong tea leaves in hot water for 30 seconds and ready to drink tea .