10 Ways to Secure and Comfortable Dieting

The view that the diet was excruciating, is not always true because now a lot of diet programs are convenient and safe but can produce something extraordinary. One of them is the Mediterranean diet or the paleo diet.
However on this occasion we are not going to discuss about it, but this time we will discuss tips that you can do to make your diet more secure, convenient and effective.
 
Here are the tips, hopefully you can take benefit.

1 . Eat regularly as usual , but the portions are reduced , especially foods rich in starch and fat . In addition to fat , avoid sugary foods such as ice cream , chocolate , lunkhead , sweetened condensed milk , syrup , also soft drink ( soft drink ) .
2 . In between meals , one should not you selipi with snacks ( snacks ) . But remember , do not arbitrarily choose a snack . Should choose fresh fruits such as starfruit , grapefruit , papaya or pears .
3 . You like fried rice ? Although like , you should not eat it for breakfast . To start the day , it is advisable to eat soft foods , such as porridge because it is more easily digested by our stomach in the morning . As for during the day , it is recommended to consume more solid food like rice and complement.
4 . Before the meal , eat a hearty soup . In this way , the stomach will feel fuller thereby reducing the sense of wanting to spend all the dishes available . In addition to soup , one or two glasses of water before meals can also limit the portion of our meal .
5 . Drink 6-8 glasses of water every day .
6 . Choose an alternative with lower fat content . So , if all this time you usually drink full cream milk , very well if you replace it with skim milk .
7 . Never leave the house hungry . Before you leave the house , try to enjoy a healthy snack such as a piece of fruit or glass of juice . Remember , its jus not too much sugar .
8 . Do not eat while watching TV because it would be difficult to control the food that enters the body .
9 . Feel free to read food labels . Choose a fat content of less than 10 grams per 100 grams of food .
10 . That should never be forgotten , increase physical activity . Physical activity such as what a powerful diet ? You do not need to be confused about this . Anyway a lot of moves . As for exercise , do regularly , at least three times a week