7 Habits It Secretly Can Make You Fat

Each person must have their own habits in daily activities. Habits are formed due to an activity that is done continuously so that someone would be hollow if not do it. Many habits are carried out by someone there that it makes you healthy habits but also actually makes a lot of habits that your health is threatened. One habit that can cause your weight go up when you are doing a diet, you should try to change it. Because if you do not change the habit, then it could be increasing your weight without you even knowing.

The following 7 daily habits that can make you become fat:
 
1 . Lack of sleep 
Note the hours you sleep , sleep deprivation can make fat , you know. According to the study , lack of sleep slows your metabolism around 5-20 percent . Thus changing levels of hormones that regulate hunger and will make you hungry all day . Without realizing it will make you eat more .

2 . Eating in the car 
We have had many a restaurant that makes it easy so you can buy food without getting off of the car . With so be sure you will order food regardless of the number of calories . This habit will make you eat more than usual at a time . If indeed you are planning to travel long distances , provide healthier food in the car and a bottle of drinking water in order to overcome hunger without overeating .

3 . Eating in front of TV 
When eating , you should use a dining table and a focus on food . Eating in front of the TV without realizing it will make you eat faster . The brain needs time to ' communicate ' when you 're full . If you are distracted by TV , then you do not recognize these signals and will continue to eat .

4 . Eat the same food every day 
Make a variety of healthy foods per week . If you only eat the same foods , such as certain vegetables continuously every day , it is not possible on a weekend you will do ' revenge ' and eating unhealthy foods blindly .

5 . Tend to follow a friend 
Eating with friends is fun , but if he is not accustomed to eating a healthy diet and you are forced to follow suit , it could be that you just will not go well. As much as possible do ordering food first so you do not have the opportunity to follow what he ordered .

6 . Make plans to meet at a cafe 
Without realizing it if you promise to meet with someone at the cafe , then you are going to order a drink or even a snack others . Therefore , make an appointment to meet at another place that does not require you to order food or drink , such as a bookstore.

7 . Book without asking portion sizes 
Then ordered food comes in huge portions are often forced to make you feel guilty spending it and if there are remaining on the plate . Although asking impressed portion fastidious , but this step is important to keep a fixed portion to suit your needs . If the portion is just right , then you will be able to eat without the worry of obesity .