This Way The Correct Diet

If you want to lose weight , you should do it right . The key to losing weight is optimal for the long term is balanced and varied . Body's need for protein , carbohydrates and fats and other nutrients that must be maintained in balance . Any vitamins or minerals have their respective duties in the body . For example , calcium mineral keep bones strong and prevent bone loss , vitamin A is essential for eye health , vitamin C helps protect the body against infection .

If you are on a diet at random , then you will be at risk shortcomings and even the loss of vitamins and minerals , because you only focus on the nutritional intake . In the long run , this will disrupt your body's metabolism and health .

Researchers have concluded that not only the type of food that causes obesity epidemic in America , but the size of food portions also played a role in it . Researchers found that from the 1970s to the 1990s , food such as hamburgers , hotdogs , potato chips , and other fastfood has been consumed in large portions of both outside and inside the house .

To lose weight , start by eating more often is up to 5 to 6 times a day with small portions containing protein , complex carbohydrates , and healthy fats . Dividing portions a day and eat foods high in protein composition and contain complex carbohydrates will help you full longer and increase your metabolism , so you will avoid overeating as well burn more calories in your body .