Diet Myths This Could Make Up Weight Loss

Various myths about how diet to slim body believed. Unfortunately , not all of these myths have no reason right nutrients . If not careful it even promote weight loss.In order to stay slim and healthy body , diet and exercise should be undertaken regularly. The following diet myths that you need to understand in order not to fail to lose weight.

1 . May eat at will as often sport 
While doing the treadmill is usually a description of berap many calories are wasted . But , this is not always true . It is recommended to consume 250 less each day so that when exercise will burn 250 extra calories which promotes weight loss.

2 . Women are more difficult to lose weight 
Biologically , men make more muscle mass than women so their metabolism works 5-10 percent higher . While women have more body fat than men . To that end , women need more exercise to burn fat and increase metabolism.

3 . All calories are equal
500 calories in the cake and the vegetables are not the same . Some foods need more time to chew so burn more calories when ingested . In a Japanese study , women who consumed soft and easy food consumed has a higher weight than the consumption of fiber and protein. 

4 . Eating fat makes fat 
The Institute of Medicine recommends 20-35 percent fat intake to keep the body healthy. Keep the consumption of good fats such as monounsaturated fat (MUFA) present in nuts, olive oil, and avocados. A study suggests the consumption of MUFA-rich foods for breakfast can increase calorie burning.