Stop Snacking with 4 Powerful Tricks

When we underwent a diet, surely we would keep the consumption of food. But who stand the temptation of favorite foods. It also applies to our daily snacks. Snacks are often a tremendous temptation such as biscuits, chocolate and even junk food. 

So that the food does not make us who are on a diet tempted, then we should know there are four unique ways to refrain from favorite food addiction. Here are 4 unique tricks.
 
1 . Play tetris 
A study found that playing Tetris for three minutes can prevent someone saha foods , excessive caffeine and nicotine .The hardest part of this is when we imagine how delicious the food we wanted . However, the movement in the game Tetris and his logs bright colors and diverse claimed to manipulate the visual capabilities of the brain that had been diverted from food shadow .The same study also said that the desire to eat was also not coming back even though you are no longer playing tetris .

2 . Breathe in the scent of jasmine
 Sniff or inhale the scent of jasmine flowers can reduce the desire to eat sweets by 13 percent , compared to sipping water or apple green . The same effect also applies to other non-food scents .

3 . Dining with a varied menu 
Eating a diet that is the same or nearly the same from day to day it will raise the perceived frequency of a man craving for food up to three times .According to researchers , eating the same menu continually actually increase a person's desire to eat the same menu more. But if otherwise , ie eating a varied diet , then the desire to snack or overeat blindly will be reduced .

4 . Walk
 Researchers found walking for 15 minutes is enough to reduce one's desire to consume sweet or sugary foods by 50 percent .But researchers say not only on foot , the other physical activity that can be done in a short time such as jumping rope or heavy lifting can also provide the same effect .